Filed under: Alzheimer's, Bipolar, Connections, Failure, Feedback, Health, Hospice, NPR, Preparedness, Science, Society, Writing stuff | Tags: All Things Considered, Alzheimer's, bipolar, blogging, Dark Playground, health, hospice, humor, jim downey, Morning Edition, NPR, predictions, procrastination, psychology, scarcity, science, Sendhil Mullainathan, St. Cybi's Well, Tim Wilson, Wait But Why, writing
OK, actually more like four. Maybe. Kinda. Sorta.
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Interesting item on this morning’s Morning Edition, looking at a new book about how scarcity has a psychological impact which pushes people to make poor choices. The transcript isn’t up yet, so here’s just one passage from the interview with co-author Sendhil Mullainathan:
When you have scarcity and it creates a scarcity mindset, it leads you to take certain behaviors which in the short term help you manage scarcity, but in the long term only make matters worse.
Specifically, it’s a coping strategy: by setting aside some long-term problem, you actually have more time to deal with urgent short-term problems. This is a very normal human reaction, and actually even makes evolutionary sense — not getting eaten today is more important than where that glacier up the mountain will be next year.
I still remember a poster my Resident Advisor had up on her wall in college, which distilled this problem nicely. It said (with appropriate humorous graphic): “When you’re up to your ass in alligators, it’s easy to forget that you came here to drain the swamp.”
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I’ve … struggled … with procrastination all my life. Sometimes more successfully than at other times. It can manifest as lethargy. Or writer’s block. Or simple distraction.
And I learned a long, long time ago that that struggle was made worse when I was confronted with other stressors in my life. A bad bipolar cycle. Financial stress. Emotional stress. Simple lack of sufficient sleep. Just look back through my blog posts while we were doing care-giving for Martha Sr, and you’ll see exactly what I mean.
So when I see someone come up with an interesting take on procrastination, I pay attention. Here’s a very good one:
In the monkey world, he’s got it all figured out—if you eat when you’re hungry, sleep when you’re tired, and don’t do anything difficult, you’re a pretty successful monkey. The problem for the procrastinator is that he happens to live in the human world, making the Instant Gratification Monkey a highly unqualified navigator. Meanwhile, the Rational Decision-Maker, who was trained to make rational decisions, not to deal with competition over the controls, doesn’t know how to put up an effective fight—he just feels worse and worse about himself the more he fails and the more the suffering procrastinator whose head he’s in berates him.
It’s a mess. And with the monkey in charge, the procrastinator finds himself spending a lot of time in a place called the Dark Playground.*
The Dark Playground is a place every procrastinator knows well. It’s a place where leisure activities happen at times when leisure activities are not supposed to be happening. The fun you have in the Dark Playground isn’t actually fun because it’s completely unearned and the air is filled with guilt, anxiety, self-hatred, and dread. Sometimes the Rational Decision-Maker puts his foot down and refuses to let you waste time doing normal leisure things, and since the Instant Gratification Monkey sure as hell isn’t gonna let you work, you find yourself in a bizarre purgatory of weird activities where everyone loses.**
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There was a great story yesterday afternoon on All Things Considered, about a little boy who was terrified by a statue of Frankenstein(‘s Monster). It was funny, charming, and insightful.
What insight? This one:
“Well, your nephew is a brilliant story editor,'” says psychologist Tim Wilson of the University of Virginia.
Wilson has been studying how small changes in a person’s own stories and memories can help with emotional health. He calls the process “story editing.” And he says that small tweaks in the interpretation of life events can reap huge benefits.
This process is essentially what happens during months, or years, of therapy. But Wilson has discovered ways you can change your story in only about 45 minutes.
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There’s a second part to that item about procrastination I posted above (hence my ambivalence about whether this blog entry was about three things or four):
There’s only one way to truly beat procrastination:
You need to prove to yourself that you can do it. You need to show yourself you can do it, not tell yourself. Things will change when you show yourself that they can. Until then, you won’t believe it, and nothing will change. Think of yourself like a basketball player on a cold streak. For basketball players, it’s all about confidence, and an ice cold shooter can tell himself 1000 times, “I’m a great shooter, I’m going to hit this next one,” but it’s not until he physically hits a shot that his confidence goes up and his touch comes back. So how do you start hitting shots?
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3) Aim for slow, steady progress—Storylines are rewritten one page at a time.In the same way a great achievement happens unglorious brick by unglorious brick, a deeply-engrained habit like procrastination doesn’t change all at once, it changes one modest improvement at a time. Remember, this is all about showing yourself you can do it, so the key isn’t to be perfect, but to simply improve. The author who writes one page a day has written a book after a year. The procrastinator who gets slightly better every week is a totally changed person a year later.So don’t think about going from A to Z—just start with A to B. Change the Storyline from “I procrastinate on every hard task I do” to “Once a week, I do a hard task without procrastinating.” If you can do that, you’ve started a trend. I’m still a wretched procrastinator, but I’m definitely better than I was last year, so I feel hopeful about the future.
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Wait — I said three things? Or maybe four?
I suppose it’s really only one, after all.
Time for me to get back to work.
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