Communion Of Dreams


Machado-Joseph Disease: Self care.

Yesterday morning, after having had time to digest things from Monday, I sent a message to my “care team” at the local large-institution university hospital which shall remain nameless. It was a less accusatory and more distilled version of my last blog post, outlining my thoughts and concerns about how the assessment had gone.

Why?

Because in this day and age, you have to be your own best advocate as a patient.

And it worked: within two hours one of the neurologists called me directly to discuss my concerns. It was a good discussion, actually, with a fair amount of back-tracking and back-fill on his part, along with assurances that they really DO understand that this is something that needs proper and prompt attention. REALLY.

I expect, cautiously, that going forward things will be more a meeting of the minds rather than the doctors assuming that they have a monopoly of knowledge about this disease, and will pay more attention to what I say I am experiencing and think it means. But we’ll see.

And that touches on what I wanted to write about today: self care. Or, to borrow a phrase from my old economics textbooks, enlightened self interest.

There are good people in the world. In fact, as cynical an old bastard as I can sometimes be, I think that most people actually want to do the right thing in most situations. We’re a social, collaborative species.

And I think that most medical professionals want to do everything they can to help their patients as one of their basic motivations. Yeah, sure, a bunch of other motivations can also come into play, but I doubt that there are many medical professionals who are truly only in their job for the opportunity to lord it over others. But sometimes, in the stress and demands of their jobs, they need a reminder that you’re a person with a medical concern, and not just a medical puzzle to be solved. So, as I said, you have to be your own best advocate. Recognizing that fact after my experience Monday was an important step for me on this journey.

It also reminded me that I need to shift my thinking in some other ways. Specifically, that whatever I can do to improve my condition will just be a help dealing with it over the long haul. The last time that I learned this was after the stents were installed six years ago, and I had to go through cardio rehab, since about a third of my heart had never fully developed. That was a hassle. But it shifted my thinking, strengthened my heart, and gave me more strength and endurance than I’ve ever had in my life.

So this morning, for the first time in decades, I got back to doing my old martial arts exercises (adapted for my age and condition). The stretching and flexibility components will help me with the early stages of dystonia, and the katas and bo-staff work will aid greatly with my balance and coordination. They’re not going to reverse the effects of MJD, but they will help me make the most of the remaining abilities I have for as long as possible.

And while I was appalled by how inflexible I’ve become, and grateful that there was no one in the room watching me, it felt good to be doing something that I know will help. I had been considering taking up Tai Chi or yoga, but decided that the deep old knowledge I had from my years as a student and instructor of Jujitsu would give me comfort and would be one less barrier to making this a routine in my life, as my (almost) daily 3 mile walk has become since my stent procedure. And comfort is an important component of self care.

Jim Downey


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[…] you might think that comment is a little harsh, given what I said in this blog post. But I haven’t mentioned here that after that post, I received a response from the Attending […]

Pingback by Machado-Joseph Disease: Changes in attitude, changes in longitude | Communion Of Dreams

[…] right now everything is about mitigation. My balance and flexibility exercises have already shown positive results. The Restless Leg/Arm Syndrome continues to show up […]

Pingback by Machado-Joseph Disease: brief update | Communion Of Dreams




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