Filed under: Bipolar, Brave New World, Connections, Depression, General Musings, Health, Predictions, Survival | Tags: atherosclerosis, bipolar, blogging, brick walk, cardiac stent, construction, creative process, darkness, depression, exercise, genetics, health, jim downey, luck, medicine, mental health, predictions, privilege, society, stent, technology, Wikipedia, writing
As I’ve noted previously, I’m mildly bipolar, with my ‘natural’ bipolar cycle running about 18 months. I had noticed the start of a psychological downturn three or four months ago, following the intense boost that came with the discovery and correction of my cardiac artery blockage and subsequent recovery. Since I don’t usually realize that I have taken a downturn until it has gone on for a while, I’m guessing that I’m approaching the bottom of the cycle.
* * * * * * *
Some 50 years ago, my father-in-law (who I never met — he passed away before my wife and I knew each other) put in a simple brick walkway around two sides of his garden. OK, that doesn’t sound like too big a deal. But his garden was almost a full acre in size, and the walkway more than 100 yards in length. Yeah, it really is that long.
After his death, the garden was reverted back to lawn. And slowly the brick walkway was reclaimed by that lawn.
But since the house remained in the family, memory of the walkway wasn’t lost. Some time back the walk was uncovered, and for the last decade or so we did a pretty good job of keeping it clear and used. Here’s a pic of some of it:
Note the box turtle in the patch of sunlight in the upper part of the pic.
* * * * * * *
I sent this in a message to a friend this morning who had asked if I was feeling more healthy these days:
I do feel a lot stronger and more … vital. But I really don’t want to be one of those ’50-something year old guys who discover the power of exercise!’ At best, it’s annoying to most people. At worst, it’s obnoxious able-ism. My situation, both my peculiar genetic problem and my lifestyle permitting me to get a LOT of exercise time in, is extremely unusual, and not something I can claim as being due to my own effort.
Yeah, I think a lot about this.
* * * * * * *
For a couple of years we’ve talked about rebuilding the brick walkway, because while we’ve been able to keep it uncovered, it is nonetheless ‘sunk’ relative to the surrounding lawn. Meaning that it collected grass clippings and mud, tended to puddle, and retained ice and snow for a prolonged period. Plus there were sections which had been damaged by construction and heavy trucks which came into the yard to do utility and tree work.
But redoing a 300’+ length of brick walkway is no small task. To do it correctly would require a lot of work and a fair amount of expense for proper landscape edging, landscape fabric, gravel/chat, and sand. And if we were going to go to the trouble of redoing it, we wanted to do it correctly and expand it a bit.
About two weeks ago we ordered the first four cubic yards of chat, got some of the other materials, and got started. Since the edging material we’re using comes in 60′ lengths, we decided to use that as the operative size of each ‘section’ of the walkway. The first step was to remove the old brick walk:
Then expand the bed, take it down, and level it out:
Then put down the base layer of chat on top of the landscape fabric:
And then start putting down brick. Here’s how far we’ve gotten as of yesterday afternoon:
With luck, we’ll finish getting the rest of the bricks laid in this ‘section’ today or tomorrow. Then we’ll be about one-fifth through the whole project.
* * * * * * *
As I’ve noted previously, I’m mildly bipolar, with my ‘natural’ bipolar cycle running about 18 months. I had noted the start of a psychological downturn three or four months ago, following the intense boost that came with the discovery and correction of my cardiac artery blockage and subsequent recovery. Since I don’t usually realize that I have taken a downturn until it has gone on for a while, I’m guessing that I’m approaching the bottom of the cycle.
One of the things I learned long ago is that doing something constructive helps me cope with the depressive part of my bipolar cycle. By focusing on something in discrete chunks, I can slowly ‘walk’ out of my depression, since I can see tangible progress happening on something.
We probably won’t be able to finish the full 300’+ of the brick walkway before winter sets in. But that’s OK. Being able to spend a couple of hours working on the walk each day (when the weather permits) helps. It’s good exercise for my body. And it helps to keep my mind from falling too far into the darkness.
Filed under: Bipolar, Book Conservation, Brave New World, Connections, Depression, Discover, General Musings, Mars, Predictions, Ray Bradbury, Science, Science Fiction, Society, Survival, tech, Writing stuff | Tags: blogging, book conservation, bookbinding, Charles Lindbergh, Chris Hadfield, Globe and Mail, jim downey, Legacy Bookbindery, Mars, Martians, predictions, Ray Bradbury, science, Science Fiction, space, St. Cybi's Well, technology, The Martian Chronicles, writing
Bradbury’s Mars offered unlimited new opportunity for exploration and discovery, and expansion of human awareness. Yet virtually every step in the Chronicles, as through much of human history, is a misstep. Mutual ignorance and distrust between normally peaceful peoples leads to violence and death. Greed causes unfathomably bad behavior; uncomfortably reminiscent of gold-hungry Conquistadors in the New World, ﬁve hundred years previous. Anger and frustration at the constraints of an intensely bureaucratic society somehow permit the craziest of personal behavior. And the ultimate threat of the destruction of it all somehow draws everyone back into the maelstrom, as if there is no escape. As if we all have a necessity to accept the consequences of everyone’s actions, and take our punishment, no matter how deadly.
Bradbury’s inclusion of the repeated patterns of human behavior, right down to inadvertent genocide caused by external pestilence and unfamiliar disease, makes The Martian Chronicles an ageless cautionary tale. It made me pause and ask myself – could it be possible that we are forever unable to go beyond who we were? Will every great opportunity of discovery be tainted, tarred and eventually destroyed by our own clumsy, brutish hand?
Are we so cursed by our own tragic humanity?
Wrestling with that very question … and depicting it … has been at the heart of my struggle to write St Cybi’s Well. And wrestling with my own demons at the same time has led me into some very dark moments, particularly over the last couple of months.
But there is hope. Here is the closing of Hadfield’s essay:
Their spaceship will be improbable, and the voyage will have been long. But as our ﬁrst emissaries thump down onto Mars, stand up and look around, they will see who the Martians really are. And with that sense of belonging will come the responsibility and appreciation that has allowed us to ﬂourish and grow on Earth for millennia, in spite of ourselves. By the time we land on Mars and ﬁrst step onto the dusty, red soil, it will be alien no longer. We will know that we are home. And that may be what saves us.
As chance would have it, yesterday I started working on another conservation project which, in its own way, also affirms how exploration may save us. You’ve probably heard of the author, who had his own struggles and failings. Here’s the title page:
Maybe there’s hope for all of ‘we’, after all.
Thanks to Margo Lynn for sharing the Hadfield essay.
Filed under: Art, Bipolar, Connections, Depression, Health, Predictions, Science, Slate | Tags: apophenia, art, bipolar, blogging, creative process, depression, health, jim downey, Katy Waldman, Lancaster University, medicine, mental health, Northwestern University, predictions, Rick Nauert, science, writing
Since this blog has recently picked up a bunch of additional followers, I’m going to reiterate something I’ve said in the past: I’m mildly bipolar. Have been all my adult life. My ‘natural’ bipolar cycle is about 18 months, though that can be influenced by outside factors. It’s mild enough that I’m able to manage my bipolar swings without medication, but I keep a close eye on it. I’m thankful that I can manage it without medication, because I have always perceived a connection between this bipolar condition and creativity.
And increasingly, science agrees with me:
Professor Steven Jones, co-director of Lancaster University’s Spectrum Centre, said, “It appears that the types of inspiration most related to bipolar vulnerability are those which are self-generated and linked with strong drive for success.
“Understanding more about inspiration is important because it is a key aspect of creativity which is highly associated with mental health problems, in particular bipolar disorder.”
“People with bipolar disorder highly value creativity as a positive aspect of their condition. This is relevant to clinicians, as people with bipolar disorder may be unwilling to engage with treatments and therapies which compromise their creativity.”
And then there’s this, from an article on apophenia:
Another possible culprit in apophenia is dopamine. A 2002 experiment revealed that people with high levels of dopamine more often extract meaning from coincidences than those with lower dopamine levels. And when self-described skeptics (team “UFOs are fake”) were given the drug L-dopa, which ups the brain’s dopamine supply, they began to perform more like self-described believers (team “I can speak to spirits”) on the same pattern-finding tasks. Likewise, when Brugger and his colleagues administered dopamine to a group of healthy adult men, that group proved more likely than a control group to notice visual similarities between random pairs of shapes.
Personal accounts from manic patients fizz with an almost compulsive meaning-making, but the research on connections between apophenia and bipolar disorder is thin. One clue: Just like people with schizotypal tendencies, people at risk for bipolar disorder often ace creativity tests. They seem to excel especially at the type of “intuitive, open-minded thinking” that results in surprising associations. (Though he hasn’t studied apophenia and bipolar disorder, Brugger says he would “assume that you see connections everywhere in a manic state.”) A symptom of mania known as clanging, in which ideas are strung together not in a logical order but because of how the words sound, has an apophenic aura.
Related, this news about another scientific discovery concerning depression:
The first blood test to diagnose major depression in adults has been developed by Northwestern Medicine scientists, a breakthrough approach that provides the first objective, scientific diagnosis for depression. The test identifies depression by measuring the levels of nine RNA blood markers. RNA molecules are the messengers that interpret the DNA genetic code and carry out its instructions.
* * *
“This clearly indicates that you can have a blood-based laboratory test for depression, providing a scientific diagnosis in the same way someone is diagnosed with high blood pressure or high cholesterol,” said Eva Redei, who developed the test and is a professor of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine. “This test brings mental health diagnosis into the 21st century and offers the first personalized medicine approach to people suffering from depression.”
I suspect that it won’t be long until some similar test is developed for markers indicating bipolar condition.
Oops, there I go, drawing connections again …
Filed under: Amazon, Art, Bipolar, Book Conservation, Connections, Depression, Emergency, Failure, Feedback, Flu, Health, Kindle, NPR, Pandemic, Predictions, Preparedness, Publishing, Science, Science Fiction, Writing stuff | Tags: art, blogging, book conservation, bookbinding, Communion of Dreams, COPD, direct publishing, Ebola, feedback, Guinea, health, jim downey, Kindle, Liberia, Nigeria, NPR, predictions, reviews, science, Science Fiction, Sierra Leone, St. Cybi's Well, WHO, writing
For one reason and another, this past week has been a little rough, hence the paucity of posts. The rejection from the agent kinda took the wind out of my sails a bit, since I thought that the prospects were good. And continued news on the Ebola front* kept reminding me just how grim St Cybi’s Well is getting, in regards to the onset of the fire-flu (though I hope that other aspects of the novel more than balance that out for the reader).
But now the winds have shifted again, and things are looking up. We’ve gotten a bunch of bids in the auction to help my friend (though you can still pick up a hand-bound limited edition hardcopy of Communion of Dreams for a song). There’s a new review of CoD up on Amazon. And this morning I got word that a major new project I’ve been involved with helping to get organized is going to be implemented — more on that when there’s an official announcement in a couple of weeks. But it’s kinda a big deal and one which I am excited to be part of. Oh, and there’s a fun little item here about a recent book conservation job I did which might be of interest.
So, those are the latest developments. Watch for more to come. Oh, and go put a bid in on something on the auction site — there are a number of great items available! Thanks!
*I do want to note that I don’t think that Ebola poses a significant risk to people in the US. We have the medical infrastructure to deal with isolated cases, which is likely all that we’ll see here. There’s no reason to get into a panic. But that doesn’t change the horror of the disease itself, nor the impact that it is having on people in Guinea, Liberia, Nigeria, and Sierra Leone.
Filed under: Alzheimer's, Argentina, Ballistics, Bipolar, Book Conservation, Connections, Depression, Failure, Gardening, General Musings, Guns, Health, Italy, New Zealand, Patagonia, Science Fiction, Society, Survival, Travel, Wales, Writing stuff | Tags: Alwyn, Alzheimer's, Argentina, bipolar, blogging, book conservation, bookbinding, care-giving, Communion of Dreams, depression, direct publishing, feedback, gardening, guns, Habaneros, health, Her Final Year, hospice, Italy, jim downey, John Bourke, Legacy Bookbindery, literature, New Zealand, Patagonia, Science Fiction, St. Cybi's Well, travel, Wales, writing
This will probably come across as a little brag-y. Sorry about that. Not my intention.
The other day I got a phone call. For Legacy Art. The gallery we closed May 31, 2004. Yeah, more than ten years ago.
And after I got through abusing the telemarketer over this point, I got to thinking about the many changes in the last decade.
First thing I should say up front: I’m at a low point in my bipolar cycle, as I’ve noted recently. That means that my self-image isn’t all that great. This isn’t a debilitating depressive episode or anything — I’ve managed to continue to work steadily, as well as enjoy the usual aspects of life. So not horrid. But it is sometimes difficult to not focus on the things which haven’t gone well, and my own failings which are often a component of that. And one of those failings is a sense of not accomplishing much, of being lazy, of wasting my time and the time of others.
Anyway. I got to thinking about the changes in the last decade. And surprisingly, more positive things came to mind than negative ones. That fed on itself, and I found myself making a mental list of the accomplishments.
In no particular order or ranking: wrote two books (one of them as co-author). Most of the way done with another. Visited Wales. And Argentina. And New Zealand. And Italy. Wrote several thousand blog posts. Became something of an authority on small caliber ballistics. Wrote several hundred articles and columns for publication. Was the full-time caregiver for someone with Alzheimer’s. Have done conservation work on something more than a thousand (that’s just a guess … may be closer to two thousand) books and documents. Made some great hot sauces. Raised, loved, and then said farewell to a great dog. Tried to be a good friend, and husband. Tried to help others when I could.
We all fail. We all have things we’ve done that haunt us in one way or another. Sometimes, those fears and demons overwhelm. Me, at least.
I may or may not be at a turning point in my bipolar cycle. But I’m glad that at least I can think of things I have accomplished. That helps.
Back to work on St. Cybi’s Well.
Filed under: Alzheimer's, Amazon, Connections, Depression, Feedback, Health, Hospice, Humor, Kindle, Science Fiction | Tags: Alzheimer's, Amazon, blogging, care-giving, Communion of Dreams, dementia, feedback, free, health, Heidegger, Her Final Year, hospice, jim downey, John Bourke, Kindle, reviews, Science Fiction
The caregiver puts up with that out of love and decency. This book describes these things in the form of daily and weekly accounts as well as diary log pages of personal fear and depression and exasperation and recurring bubbling senses of humor. I loved this because it made me cry and it made me laugh. It’s not all drudgery. It’s hysterically funny at times. But it wouldn’t be funny at all if you didn’t love the patient. This is a book of love…
So often people see the words “Alzheimer’s” or “dementia” or even “care-giving” and just move on, thinking that the book (and the experience) is nothing but darkness and depression. And yeah, there is darkness there, but to borrow a phrase from Communion of Dreams/Heidegger: “That which emerges from darkness gives definition to the light.”
We’re coming up on the three-year publishing anniversary (July 15). If you haven’t yet read Her Final Year go ahead and do so. If you want to wait a month, the Kindle edition will be available for free download around the anniversary.
And if you have read it, please consider posting your own review on Amazon or elsewhere. It helps.
Filed under: Alzheimer's, Art, Blade Runner, Connections, Depression, Failure, Flu, General Musings, Health, Philip K. Dick, Ridley Scott, Science, Science Fiction, Scientific American, Society, Writing stuff, YouTube | Tags: Alzheimer's, art, bipolar, Blade Runner, blogging, care-giving, Communion of Dreams, direct publishing, health, Her Final Year, hospice, jim downey, John Bourke, Kickstarter, memoir, memory, New York Review of Books, Oliver Sacks, parainfluenza, Philip K. Dick, reality, science, Science Fiction, St. Cybi's Well, video, writing, www youtube
Of late, as I have been slowly getting over the rather nasty bout of parainfluenza I mentioned previously, shedding the more annoying and disgusting symptoms, I’ve also come to realize that just now I am pulling out of the depressive trough of one of my long-term bipolar cycles. It wasn’t a particularly bad trough, and was somewhat mitigated by the success of the Kickstarter back in the fall. Nonetheless, it was there, as I can see in hindsight.
I am frequently struck just how much of our life doesn’t make sense until seen from a distance. Just recently I was surprised at the revelation of *why* the failure of Her Final Year to be more successful bothered me as much as it did: it was because I had seen the book as being a way to create something positive (for the world) out of the experience of being a long-term care provider. To have the book only reach a limited audience was, in my mind, saying that our roles as care-givers didn’t matter.
Which isn’t true, of course, but that was the emotional reality which I had been dealing with. The “narrative truth”, if you will. A term I borrow from a very interesting meditation by Oliver Sacks at the New York Review of Books website titled Speak, Memory. From the article:
There is, it seems, no mechanism in the mind or the brain for ensuring the truth, or at least the veridical character, of our recollections. We have no direct access to historical truth, and what we feel or assert to be true (as Helen Keller was in a very good position to note) depends as much on our imagination as our senses. There is no way by which the events of the world can be directly transmitted or recorded in our brains; they are experienced and constructed in a highly subjective way, which is different in every individual to begin with, and differently reinterpreted or reexperienced whenever they are recollected. (The neuroscientist Gerald M. Edelman often speaks of perceiving as “creating,” and remembering as “recreating” or “recategorizing.”) Frequently, our only truth is narrative truth, the stories we tell each other, and ourselves—the stories we continually recategorize and refine. Such subjectivity is built into the very nature of memory, and follows from its basis and mechanisms in the human brain. The wonder is that aberrations of a gross sort are relatively rare, and that, for the most part, our memories are relatively solid and reliable.
Let me repeat one bit of that: “Frequently, our only truth is narrative truth, the stories we tell each other, and ourselves.”
I think this is at the very heart of why fiction has such power, and appeal. I also think that it explains the well-documented phenomenon of people believing things which are clearly and demonstratively false, if their facts come from a trusted source.
Little surprise that writers of fiction are aware of this very human trait, and have explored it in all manner of ways. I have a note here on my desk, a scrawl written on a scrap of paper some months ago as I was thinking through character motivations in St. Cybi’s Well, which says simply: “We take our truths from the people we trust.”
And here’s another example, from one of my favorite movies, exploring a favorite theme of Philip K. Dick’s:
That theme? The nature of reality. And this is how the Sacks essay closes:
Indifference to source allows us to assimilate what we read, what we are told, what others say and think and write and paint, as intensely and richly as if they were primary experiences. It allows us to see and hear with other eyes and ears, to enter into other minds, to assimilate the art and science and religion of the whole culture, to enter into and contribute to the common mind, the general commonwealth of knowledge. This sort of sharing and participation, this communion, would not be possible if all our knowledge, our memories, were tagged and identified, seen as private, exclusively ours. Memory is dialogic and arises not only from direct experience but from the intercourse of many minds.
In other words, that reality is a shared construct. A Communion of Dreams, if you will.
Time for me to get back to work.