Communion Of Dreams


Machado-Joseph Disease: Acceptance.

It’s been an … interesting … couple of months, for reasons that I’ll explain at some point in the future, when I can get into it without violating confidentiality of a client. For now, just accept that I’ve been fairly busy with a variety of projects, including the process of adding this loving big boi to our household:

That’s Marmaduke, who is about three years old, and who needed to be rehomed after the passing of an old friend of mine. We’ve been happy to give him a new home, though our other two cats are somewhat less thrilled. But no worries, he’ll fit in fine in a couple of months.

But writing about Marmaduke isn’t my goal, here.

Rather, I wanted to share something that I’ve been thinking about lately: my seeming calmness about having SCAR8.

My primary care doc retired the end of last year. So I’ve been in the process of finding a new GP, and that means filling out new patient paperwork, arranging for medical files to be transferred, etc. It also means that I’ve been thinking about how to explain my family history with MJD and what my genetic testing indicated. Because I don’t expect most GPs to have any knowledge of MJD, let alone what I evidently have — they’re just too rare.

And thinking about that, I realized that I have come to calmly accept this fact in the last few months. Why is that?

I mean, on one level it’s the sort of obscure medical problem that could make someone fall into a tailspin of depression and anger, raging about the unfairness of it all, or despairing how so-called orphan diseases are largely ignored by our medical care system. After all, this has changed my life in some significant ways. I’ve had to quit as a practicing conservator, a profession I loved and was very good at. I have more physical problems related to the disease: more pain, hand spasms, Restless Leg & Arm Syndrome, episodes of dizziness/vertigo, and some annoying lower GI and bladder issues.

But all of those symptoms are relatively minor, and there are things I can do to help deal with them. My usual Rx meds manage these new pains well. The hand spasms are rare, and I can usually just stop doing whatever it is that sets them off. Low-dose THC edibles help control the RLS/RAS and help me sleep better at night. Meclizine manages the balance and dizziness fairly well. And I’ve just learned new cues from my body to manage the GI/bladder issues. I mean, it’s not ideal, it wears me out each day and I’d rather not have to worry about it, but all in all it’s mostly just an annoyance at this point, rather than a debilitating diagnosis.

And, honestly, just knowing what is likely going on allows me a great deal of psychological space to cope with it. Because, remember, I grew up watching family members manifest symptoms of MJD before we even had a name for it. There was no genetic test for it. There was no treatment. There was no explanation for what was going on, or how to cope with it. The symptoms weren’t understood, and neither was the likely progress of the disease. It was just the family curse.

So I have a more sanguine perspective because I can afford to. I have “MJD-lite” not MJD itself. SCAR8 is rare enough that the progress of the disease is uncertain, but I am reasonably sure that I should be able to live a normal lifespan without it becoming too onerous.

And I don’t particularly want to spend any significant part of that lifespan seeking some kind of miracle cure. Medical science can be amazing, and in some really personal ways it has had a huge impact on my life (I’m thinking specifically of my stents to correct a heart defect seven years ago). But there are limits to modern medicine, and what it can do. Wasting a lot of time, energy, and money trying to seek out some elusive treatment strikes me as … unappealing. If there was any indication that there was some sort of viable treatment, I’d likely have a different opinion on this. But there isn’t.

So, better to just get on with the business of living, to the best of my ability. After all, there are cats that need petting.

Jim Downey



The Covid Shift

I’ve been pretty open about my mild bipolar condition since I started this blog a dozen years ago. It’s real, and I have to pay attention to it, but I’ve understood it and been able to manage it safely for decades. My natural bipolar cycle (from trough-to-trough or peak-to-peak) is very long, about 18 months, plus or minus a few weeks, and has been remarkably stable since I was in my 30s.

Until now.

As expected, I hit the bottom of my trough sometime last December. I tend to be stuck in that condition (or in the manic peak, which is actually more dangerous) for a month or so. Then things will slowly start to rise, I’ll feel the depression clear, and energy will return for six or seven months until I get into a truly manic state. And early this year, going into the spring, that’s what happened. And that, in large part, is why I was able to finally finish St Cybi’s Well.

Of course, at the same time, the Covid-19 pandemic hit.

Now, I’ll be honest: Covid-19 has had minimal impact on my life. I’m semi-retired from book conservation due to increasing problems with osteoarthritis in my hands, so I seldom meet with clients. I’m a strong introvert, so I rarely feel the need for much human company beyond time spent with my wife, and easily resist temptations for socializing. I have plenty of things to do at home, and our financial situation is stable. The lockdown and need to be socially distant were not a hardship.

But still, Covid had an impact on me. More than I realized. Because rather than continuing my bipolar climb, I started the downturn back towards depression sometime in May without ever entering into a manic state. It took some weeks before I could be certain that this shift was real (minor fluctuations up & down is normal within the overall bipolar cycle), but it’s been long enough that I am now certain.

When you’ve lived with something like this for literally decades, it’s disorienting and a little frightening to have it suddenly change like this.  I can’t predict my baseline psychological state a month from now, or six months from now, or a year from now. I don’t know if this is just a one-off truncation of my more manic period, or if the cycle is now shortened, or is gone altogether.

Kinda like what the pandemic has done to a lot of things we used to consider ‘normal’. We’re left off balance, uncertain of the future.

Now, there’s no reason to worry about me. Having lived with periodic depression for so long, I well understand how to deal with it. My coping skills are very good (writing like this is one example), and I know what to watch for, when to turn to help if I need it.

But take this as a cautionary note, and pay attention to your own mental health. This pandemic is more far-reaching than you might realize.

Jim Downey

 



A light in the darkness.

It’s … been a while.

And a lot has happened. Mostly good.

* * * * * * *

Many years ago, a friend got involved in something called “The Jesus Seminar“, which eventually produced (among other things) The Gospel of Jesus.

My friend commissioned Cheryl Jacobsen, well-known calligrapher and friend of mine from my UI Center for the Book days, to do a hand-lettered edition of the book as a gift for Robert Funk, the founder of the Seminar. The work was done on calligraphic vellum, and when it was completed, I did the binding. This is it, which I have used as the main image on my business homepage for at least a dozen years:

And here’s the descriptive text from my site:

The Gospel According to Jesus:  Full leather contemporary case binding, shown here as tooling is being done.  Collaborative work with calligrapher Cheryl Jacobsen of Iowa City.  Sewn on linen tabs, cover mounted to text block using adhesive.  Covered full in burgundy Chieftain Goatskin, blind tooled using a hot brass folder.

It’s a lovely, but very simple and traditional binding.

* * * * * * *

Continue reading



The debts we pay.

“How far did you drive?” she asked, a noticeable touch of twang in her voice.

“From Columbia. Missouri.”

“That far?” She looked honestly surprised. “Y’all are very, very kind people, to drive that far.”

* * * * * * *

A couple weeks into the New Year, a Facebook friend forwarded a pic to me. It was of a medium sized dog which kinda-sorta looked like a German Shepard.

They’re looking for a home for this pup. She’s here in the KC area.”

Image may contain: 1 person, smiling, dog

* * * * * * *

Thirteen years ago, we adopted a stray. A stray we named ‘Alwyn’.

He  was a great dog.

And he did a lot to help heal me, following the closing of our art gallery the previous spring. I was deep in the depressive trough of my bipolar cycle, feeling like I had failed. Having a new pup to love and train helped pull me out of that darkness.

And saw me through the many troubled times ahead, being a care-giver for my mother-in-law through the arc of Alzheimer’s, with all the stresses and demands that included. There’s nothing quite like a brisk walk with the dog for clearing your head. And the routine of it, walking a mile or so every morning, probably helped keep me alive as well as sane.

Alwyn died suddenly and unexpectedly when he was about 8 years old. Since he was a mutt and in good health, we had expected to have him for at least another four or five years. But it was not to be.

I grieved for a long time.

Then, a year or two ago, my wife and I decided that we were ready to welcome a new dog into our lives, and that we would keep our hearts open to that possibility should one come along who needed a home.

* * * * * * *

I passed the picture along to my wife. “What do you think? Her name is ‘Ramali’, and she’s from Kuwait.”

She thought the dog looked like a good candidate.

I got in contact with the folks from Puppy Rescue Mission. Ramali was still available. We decided to apply for adoption.

It took a week or so, with the application, and discussion, and background checks and everything. We had someone come look over our home and make sure it was suitable (fenced yard, decent neighborhood, no evidence that we were running a meth lab or conducting animal experiments, etc). The folks at the rescue were polite, helpful, and thorough. A few days later we drove to Kansas City and picked her up from where she was being fostered. Here she is on the trip home:

Ramali was about 14 or 15 months old, and hadn’t had the best life. She’d come over to the States with a service member, but things didn’t work out. After bouncing around a bit, she came to the attention of the the rescue, thanks to the microchip she had, and had been transferred to the foster home while they sought to get her a permanent place.

On the application for adoption, there were the expected questions about our experience with animals, previous pets we’d owned, and our thoughts about training and discipline. We’d filled all that out with confidence that we’d be able to deal with whatever challenges Ramali might have — both my wife and I had always had dogs, and I had always had a great deal of success at working with dogs to train them, whatever their background. We expected that while Ramali might have some issues due to her previous home life, that we’d be able to work through them without too much a problem.

We were wrong.

* * * * * * *

Well, we were right, for the most part. There were some problems she had that we were able to work through. She was a sweet pup, eager to please, though high-energy. She just needed a stable home and regular exercise, combined with consistent training and attention. Within the first couple of weeks we had gotten past the worst of it, and she was learning to be well-behaved while walking on a leash, or playing, and was making real progress on almost all fronts.

The one problem was her response to cats. To our cats inside the house. To the neighbor’s cats she saw through the window. To cats she saw on our walks. At first I thought it would just take a little work as she adjusted to living in a home with cats, and that as she settled into some stability, the problem would pass with regular discipline. That had always been both mine and my wife’s experience in introducing dogs into a home with cats, or cats into a home with dogs. After a week or two everyone would calm down, and they’d get along pretty well from there. I expected that the same tactics would work with Ramali’s problem with our cats.

It didn’t.

In fact, it got worse over time.

I started reviewing online resources about training a dog to deal with this problem. I consulted friends with experience having both cats and dogs. From all those resources,  it looked like we were doing the right things, and that if we stuck with it, it’d work eventually.

It didn’t.

Finally we consulted our vet of 20 years for his thoughts. After discussion with him, he recommended an animal behaviorist in the area who has a great reputation for working through such problems. We got in contact with her clinic, and after a long discussion they said that they probably could help us with Ramali, but that it was likely to take months or even years to succeed.

That’s when we told the rescue that we just couldn’t keep her. It wouldn’t be fair to our cats, who had basically taken up permanent refuge in the climbing tree I had constructed for them last year, any time Ramali was in the house and not shut up in her crate for sleeping at night. It wouldn’t be fair to Ramali, who would have to be kept on a close leash indoors at all times to prevent her from attacking the cats until the training could change her behavior. Ramali needed to be rehomed, someplace where there weren’t cats, and where she could have a sane and normal home life. The folks at Puppy Rescue Mission agreed, and set to work to find her another home.

* * * * * * *

They did find a good home for her, one without other pets. In North Carolina. Arrangements were made for transport. We said we’d be willing to drive her to Nashville (about halfway), where she’d be put up in a pet hotel overnight until the second half of her journey could be done the next day.

We got to the pet hotel about 2.5 hours late, due to a massive traffic jam an hour or so north of Nashville. But Ramali had been a good girl, and stayed pretty calm and relaxed through it all. We got her situated inside the kennel, then were chatting with the owner before we got back in the car to go to our hotel.

“How far did you drive?” she asked, a noticeable touch of twang in her voice.

“From Columbia. Missouri.”

“That far?” She looked honestly surprised. “Y’all are very, very kind people, to drive that far.”

“She deserves it,” I said. Which was true enough. But I had also done it for my own selfish reasons. And to pay an old debt.

I hate to fail at things. But still, being human, and ambitious, I do fail.

Alwyn had helped save me after a previous big failure. Adopting him had been mostly about healing myself.

Adopting Ramali had been about healing her. And though we couldn’t keep her, we’d made progress in healing her. Sometimes, all you can do is be part of the chain; doing what good you can and then passing along the person, or pet, or thing, to the next link in the chain. Driving to Nashville was my way of closing that loop the best I could.

Goodbye, Ramali, now known as Pepper. Have a better life.

 

Jim Downey

 

 



Because what is built, endures.*

About 13 months ago I wrote the following:

But redoing a 300’+ length of brick walkway is no small task. To do it correctly would require a lot of work and a fair amount of expense for proper landscape edging, landscape fabric, gravel/chat, and sand. And if we were going to go to the trouble of redoing it, we wanted to do it correctly and expand it a bit.

As noted in that post, we (my wife and I) didn’t expect to finish the entire length of the walkway last year before winter set in. But we did get about 180′ of it done.

And this summer, after our various trips and other obligations were completed, we got back to the project. A few days ago I was able to post these pics to my Facebook page:

As you might guess, that’s where the walkway ends, some 320′ from where it began. If you look carefully, you can see our house hiding behind some trees at the top of the second image.

It was a *lot* of work. No surprise there. But I found it interesting to estimate (with reasonable accuracy) some of the numbers involved to get a scale of the project. We used about 25,000 pounds of crushed limestone. Some 2,500 bricks (most first dug up from the old walkway, supplemented by some salvaged brick from another neighborhood building tear-down). And about 1,600 pounds of sand. I have no idea how much old, too-damaged brick and dirt I dug out of the old walkway, but it was substantial enough for a good start to a landscape berm we’re going to put in along one edge of the walkway, as seen on the side of this image:

* * *

When I wrote the blog post linked above, I noted that I was probably at about the bottom of my mild bipolar cycle. It runs about 18 month from trough-to-trough, or peak-to-peak, so that would mean I’m currently somewhere between a manic high and a depressive low, but heading down. That feels about right, and fits with the onset of cool weather hinting at the winter to come.

I don’t look forward to that. Wrestling with the black dog is never easy.

But I now have a new path to walk, when I need somewhere for my feet to take me. A path which was constructed with much sweat, some blood, and a whole lot of love. A path which respects the past, but builds on it, extends it, and makes it more durable, whatever comes. That helps.

 

Jim Downey

*Of course.



A path out of darkness.

As I’ve noted previously, I’m mildly bipolar, with my ‘natural’ bipolar cycle running about 18 months. I had noticed the start of a psychological downturn three or four months ago, following the intense boost that came with the discovery and correction of my cardiac artery blockage and subsequent recovery. Since I don’t usually realize that I have taken a downturn until it has gone on for a while, I’m guessing that I’m approaching the bottom of the cycle.

* * * * * * *

Some 50 years ago, my father-in-law (who I never met — he passed away before my wife and I knew each other) put in a simple brick walkway around two sides of his garden. OK, that doesn’t sound like too big a deal. But his garden was almost a full acre in size, and the walkway more than 100 yards in length. Yeah, it really is that long.

After his death, the garden was reverted back to lawn. And slowly the brick walkway was reclaimed by that lawn.

But since the house remained in the family, memory of the walkway wasn’t lost. Some time back the walk was uncovered, and for the last decade or so we did a pretty good job of keeping it clear and used. Here’s a pic of some of it:

20160905_093857

Note the box turtle in the patch of sunlight in the upper part of the pic.

* * * * * * *

I sent this in a message to a friend this morning who had asked if I was feeling more healthy these days:

Maybe?

I do feel a lot stronger and more … vital. But I really don’t want to be one of those ’50-something year old guys who discover the power of exercise!’ At best, it’s annoying to most people. At worst, it’s obnoxious able-ism. My situation, both my peculiar genetic problem and my lifestyle permitting me to get a LOT of exercise time in, is extremely unusual, and not something I can claim as being due to my own effort.

Yeah, I think a lot about this.

* * * * * * *

For a couple of years we’ve talked about rebuilding the brick walkway, because while we’ve been able to keep it uncovered, it is nonetheless ‘sunk’ relative to the surrounding lawn. Meaning that it collected grass clippings and mud, tended to puddle, and retained ice and snow for a prolonged period. Plus there were sections which had been damaged by construction and heavy  trucks which came into the yard to do utility and tree work.

But redoing a 300’+ length of brick walkway is no small task. To do it correctly would require a lot of work and a fair amount of expense for proper landscape edging, landscape fabric, gravel/chat, and sand. And if we were going to go to the trouble of redoing it, we wanted to do it correctly and expand it a bit.

About two weeks ago we ordered the first four cubic yards of chat, got some of the other materials, and got started. Since the edging material we’re using comes in 60′ lengths, we decided to use that as the operative size of each ‘section’ of the walkway. The first step was to remove the old brick walk:

20160907_114300

Then expand the bed, take it down, and level it out:

20160911_153047

Then put down the base layer of chat on top of the landscape fabric:

20160912_110315(That’s about 10,000 pounds of chat, by the way.)

And then start putting down brick. Here’s how far we’ve gotten as of yesterday afternoon:

20160917_135339

With luck, we’ll finish getting the rest of the bricks laid in this ‘section’ today or tomorrow. Then we’ll be about one-fifth through the whole project.

* * * * * * *

As I’ve noted previously, I’m mildly bipolar, with my ‘natural’ bipolar cycle running about 18 months. I had noted the start of a psychological downturn three or four months ago, following the intense boost that came with the discovery and correction of my cardiac artery blockage and subsequent recovery. Since I don’t usually realize that I have taken a downturn until it has gone on for a while, I’m guessing that I’m approaching the bottom of the cycle.

One of the things I learned long ago is that doing something constructive helps me cope with the depressive part of my bipolar cycle. By focusing on something in discrete chunks, I can slowly ‘walk’ out of my depression, since I can see tangible progress happening on something.

We probably won’t be able to finish the full 300’+ of the brick walkway before winter sets in. But that’s OK. Being able to spend a couple of hours working on the walk each day (when the weather permits) helps. It’s good exercise for my body. And it helps to keep my mind from falling too far into the darkness.

 

Jim Downey



“We.”

The Globe and Mail has a wonderful essay by Col Chris Hadfield as an introduction to a new edition of Ray Bradbury‘s The Martian Chronicles. Here’s an excerpt:

Bradbury’s Mars offered unlimited new opportunity for exploration and discovery, and expansion of human awareness. Yet virtually every step in the Chronicles, as through much of human history, is a misstep. Mutual ignorance and distrust between normally peaceful peoples leads to violence and death. Greed causes unfathomably bad behavior; uncomfortably reminiscent of gold-hungry Conquistadors in the New World, five hundred years previous. Anger and frustration at the constraints of an intensely bureaucratic society somehow permit the craziest of personal behavior. And the ultimate threat of the destruction of it all somehow draws everyone back into the maelstrom, as if there is no escape. As if we all have a necessity to accept the consequences of everyone’s actions, and take our punishment, no matter how deadly.

Bradbury’s inclusion of the repeated patterns of human behavior, right down to inadvertent genocide caused by external pestilence and unfamiliar disease, makes The Martian Chronicles an ageless cautionary tale. It made me pause and ask myself – could it be possible that we are forever unable to go beyond who we were? Will every great opportunity of discovery be tainted, tarred and eventually destroyed by our own clumsy, brutish hand?

Are we so cursed by our own tragic humanity?

Wrestling with that very question … and depicting it … has been at the heart of my struggle to write St Cybi’s Well. And wrestling with my own demons at the same time has led me into some very dark moments, particularly over the last couple of months.

But there is hope. Here is the closing of Hadfield’s essay:

Their spaceship will be improbable, and the voyage will have been long. But as our first emissaries thump down onto Mars, stand up and look around, they will see who the Martians really are. And with that sense of belonging will come the responsibility and appreciation that has allowed us to flourish and grow on Earth for millennia, in spite of ourselves. By the time we land on Mars and first step onto the dusty, red soil, it will be alien no longer. We will know that we are home. And that may be what saves us.

As chance would have it, yesterday I started working on another conservation project which, in its own way, also affirms how exploration may save us. You’ve probably heard of the author, who had his own struggles and failings. Here’s the title page:

We

Maybe there’s hope for all of ‘we’, after all.

Jim Downey

Thanks to Margo Lynn for sharing the Hadfield essay.



Connections.

Since this blog has recently picked up a bunch of additional followers, I’m going to reiterate something I’ve said in the past: I’m mildly bipolar. Have been all my adult life. My ‘natural’ bipolar cycle is about 18 months, though that can be influenced by outside factors. It’s mild enough that I’m able to manage my bipolar swings without medication, but I keep a close eye on it. I’m thankful that I can manage it without medication, because I have always perceived a connection between this bipolar condition and creativity.

And increasingly, science agrees with me:

Professor Steven Jones, co-director of Lancaster University’s Spectrum Centre, said, “It appears that the types of inspiration most related to bipolar vulnerability are those which are self-generated and linked with strong drive for success.

“Understanding more about inspiration is important because it is a key aspect of creativity which is highly associated with mental health problems, in particular bipolar disorder.”

“People with bipolar disorder highly value creativity as a positive aspect of their condition. This is relevant to clinicians, as people with bipolar disorder may be unwilling to engage with treatments and therapies which compromise their creativity.”

Bingo.

And then there’s this, from an article on apophenia:

Another possible culprit in apophenia is dopamine. A 2002 experiment revealed that people with high levels of dopamine more often extract meaning from coincidences than those with lower dopamine levels. And when self-described skeptics (team “UFOs are fake”) were given the drug L-dopa, which ups the brain’s dopamine supply, they began to perform more like self-described believers (team “I can speak to spirits”) on the same pattern-finding tasks. Likewise, when Brugger and his colleagues administered dopamine to a group of healthy adult men, that group proved more likely than a control group to notice visual similarities between random pairs of shapes.

Personal accounts from manic patients fizz with an almost compulsive meaning-making, but the research on connections between apophenia and bipolar disorder is thin. One clue: Just like people with schizotypal tendencies, people at risk for bipolar disorder often ace creativity tests. They seem to excel especially at the type of “intuitive, open-minded thinking” that results in surprising associations. (Though he hasn’t studied apophenia and bipolar disorder, Brugger says he would “assume that you see connections everywhere in a manic state.”) A symptom of mania known as clanging, in which ideas are strung together not in a logical order but because of how the words sound, has an apophenic aura.

Related, this news about another scientific discovery concerning depression:

The first blood test to diagnose major depression in adults has been developed by Northwestern Medicine  scientists, a breakthrough approach that provides the first objective, scientific diagnosis for depression. The test identifies depression by measuring the levels of nine RNA blood markers. RNA molecules are the messengers that interpret the DNA genetic code and carry out its instructions.

* * *

“This clearly indicates that you can have a blood-based laboratory test for depression, providing a scientific diagnosis in the same way someone is diagnosed with high blood pressure or high cholesterol,” said Eva Redei, who developed the test and is a professor of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine. “This test brings mental health diagnosis into the 21st century and offers the first personalized medicine approach to people suffering from depression.”

I suspect that it won’t be long until some similar test is developed for markers indicating bipolar condition.

Oops, there I go, drawing connections again …

 

Jim Downey



Latest developments …

For one reason and another, this past week has been a little rough, hence the paucity of posts. The rejection from the agent kinda took the wind out of my sails a bit, since I thought that the prospects were good. And continued news on the Ebola front* kept reminding me just how grim St Cybi’s Well is getting, in regards to the onset of the fire-flu (though I hope that other aspects of the novel more than balance that out for the reader).

But now the winds have shifted again, and things are looking up. We’ve gotten a bunch of bids in the auction to help my friend (though you can still pick up a hand-bound limited edition hardcopy of Communion of Dreams for a song). There’s a new review of CoD up on Amazon. And this morning I got word that a major new project I’ve been involved with helping to get organized is going to be implemented — more on that when there’s an official announcement in a couple of weeks. But it’s kinda a big deal and one which I am excited to be part of. Oh, and there’s a fun little item here about a recent book conservation job I did which might be of interest.

So, those are the latest developments. Watch for more to come. Oh, and go put a bid in on something on the auction site — there are a number of great items available! Thanks!

 

Jim Downey

*I do want to note that I don’t think that Ebola poses a significant risk to people in the US. We have the medical infrastructure to deal with isolated cases, which is likely all that we’ll see here. There’s no reason to get into a panic.  But that doesn’t change the horror of the disease itself, nor the impact that it is having on people in Guinea, Liberia, Nigeria, and Sierra Leone.



Matter of perspective.

This will probably come across as a little brag-y. Sorry about that. Not my intention.

The other day I got a phone call. For Legacy Art. The gallery we closed May 31, 2004. Yeah, more than ten years ago.

And after I got through abusing the telemarketer over this point, I got to thinking about the many changes in the last decade.

First thing I should say up front: I’m at a low point in my bipolar cycle, as I’ve noted recently. That means that my self-image isn’t all that great. This isn’t a debilitating depressive episode or anything — I’ve managed to continue to work steadily, as well as enjoy the usual aspects of life. So not horrid. But it is sometimes difficult to not focus on the things which haven’t gone well, and my own failings which are often a component of that. And one of those failings is a sense of not accomplishing much, of being lazy, of wasting my time and the time of others.

Anyway. I got to thinking about the changes in the last decade. And surprisingly, more positive things came to mind than negative ones. That fed on itself, and I found myself making a mental list of the accomplishments.

In no particular order or ranking: wrote two books (one of them as co-author). Most of the way done with another. Visited Wales. And Argentina. And New Zealand. And Italy. Wrote several thousand blog posts. Became something of an authority on small caliber ballistics. Wrote several hundred articles and columns for publication. Was the full-time caregiver for someone with Alzheimer’s. Have done conservation work on something more than a thousand (that’s just a guess … may be closer to two thousand) books and documents. Made some great hot sauces. Raised, loved, and then said farewell to a great dog. Tried to be a good friend, and husband. Tried to help others when I could.

We all fail. We all have things we’ve done that haunt us in one way or another. Sometimes, those fears and demons overwhelm. Me, at least.

I may or may not be at a turning point in my bipolar cycle. But I’m glad that at least I can think of things I have accomplished. That helps.

Back to work on St. Cybi’s Well.

 

Jim Downey