Communion Of Dreams


Because what is built, endures.*

About 13 months ago I wrote the following:

But redoing a 300’+ length of brick walkway is no small task. To do it correctly would require a lot of work and a fair amount of expense for proper landscape edging, landscape fabric, gravel/chat, and sand. And if we were going to go to the trouble of redoing it, we wanted to do it correctly and expand it a bit.

As noted in that post, we (my wife and I) didn’t expect to finish the entire length of the walkway last year before winter set in. But we did get about 180′ of it done.

And this summer, after our various trips and other obligations were completed, we got back to the project. A few days ago I was able to post these pics to my Facebook page:

As you might guess, that’s where the walkway ends, some 320′ from where it began. If you look carefully, you can see our house hiding behind some trees at the top of the second image.

It was a *lot* of work. No surprise there. But I found it interesting to estimate (with reasonable accuracy) some of the numbers involved to get a scale of the project. We used about 25,000 pounds of crushed limestone. Some 2,500 bricks (most first dug up from the old walkway, supplemented by some salvaged brick from another neighborhood building tear-down). And about 1,600 pounds of sand. I have no idea how much old, too-damaged brick and dirt I dug out of the old walkway, but it was substantial enough for a good start to a landscape berm we’re going to put in along one edge of the walkway, as seen on the side of this image:

* * *

When I wrote the blog post linked above, I noted that I was probably at about the bottom of my mild bipolar cycle. It runs about 18 month from trough-to-trough, or peak-to-peak, so that would mean I’m currently somewhere between a manic high and a depressive low, but heading down. That feels about right, and fits with the onset of cool weather hinting at the winter to come.

I don’t look forward to that. Wrestling with the black dog is never easy.

But I now have a new path to walk, when I need somewhere for my feet to take me. A path which was constructed with much sweat, some blood, and a whole lot of love. A path which respects the past, but builds on it, extends it, and makes it more durable, whatever comes. That helps.

 

Jim Downey

*Of course.

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A path out of darkness.

As I’ve noted previously, I’m mildly bipolar, with my ‘natural’ bipolar cycle running about 18 months. I had noticed the start of a psychological downturn three or four months ago, following the intense boost that came with the discovery and correction of my cardiac artery blockage and subsequent recovery. Since I don’t usually realize that I have taken a downturn until it has gone on for a while, I’m guessing that I’m approaching the bottom of the cycle.

* * * * * * *

Some 50 years ago, my father-in-law (who I never met — he passed away before my wife and I knew each other) put in a simple brick walkway around two sides of his garden. OK, that doesn’t sound like too big a deal. But his garden was almost a full acre in size, and the walkway more than 100 yards in length. Yeah, it really is that long.

After his death, the garden was reverted back to lawn. And slowly the brick walkway was reclaimed by that lawn.

But since the house remained in the family, memory of the walkway wasn’t lost. Some time back the walk was uncovered, and for the last decade or so we did a pretty good job of keeping it clear and used. Here’s a pic of some of it:

20160905_093857

Note the box turtle in the patch of sunlight in the upper part of the pic.

* * * * * * *

I sent this in a message to a friend this morning who had asked if I was feeling more healthy these days:

Maybe?

I do feel a lot stronger and more … vital. But I really don’t want to be one of those ’50-something year old guys who discover the power of exercise!’ At best, it’s annoying to most people. At worst, it’s obnoxious able-ism. My situation, both my peculiar genetic problem and my lifestyle permitting me to get a LOT of exercise time in, is extremely unusual, and not something I can claim as being due to my own effort.

Yeah, I think a lot about this.

* * * * * * *

For a couple of years we’ve talked about rebuilding the brick walkway, because while we’ve been able to keep it uncovered, it is nonetheless ‘sunk’ relative to the surrounding lawn. Meaning that it collected grass clippings and mud, tended to puddle, and retained ice and snow for a prolonged period. Plus there were sections which had been damaged by construction and heavy  trucks which came into the yard to do utility and tree work.

But redoing a 300’+ length of brick walkway is no small task. To do it correctly would require a lot of work and a fair amount of expense for proper landscape edging, landscape fabric, gravel/chat, and sand. And if we were going to go to the trouble of redoing it, we wanted to do it correctly and expand it a bit.

About two weeks ago we ordered the first four cubic yards of chat, got some of the other materials, and got started. Since the edging material we’re using comes in 60′ lengths, we decided to use that as the operative size of each ‘section’ of the walkway. The first step was to remove the old brick walk:

20160907_114300

Then expand the bed, take it down, and level it out:

20160911_153047

Then put down the base layer of chat on top of the landscape fabric:

20160912_110315(That’s about 10,000 pounds of chat, by the way.)

And then start putting down brick. Here’s how far we’ve gotten as of yesterday afternoon:

20160917_135339

With luck, we’ll finish getting the rest of the bricks laid in this ‘section’ today or tomorrow. Then we’ll be about one-fifth through the whole project.

* * * * * * *

As I’ve noted previously, I’m mildly bipolar, with my ‘natural’ bipolar cycle running about 18 months. I had noted the start of a psychological downturn three or four months ago, following the intense boost that came with the discovery and correction of my cardiac artery blockage and subsequent recovery. Since I don’t usually realize that I have taken a downturn until it has gone on for a while, I’m guessing that I’m approaching the bottom of the cycle.

One of the things I learned long ago is that doing something constructive helps me cope with the depressive part of my bipolar cycle. By focusing on something in discrete chunks, I can slowly ‘walk’ out of my depression, since I can see tangible progress happening on something.

We probably won’t be able to finish the full 300’+ of the brick walkway before winter sets in. But that’s OK. Being able to spend a couple of hours working on the walk each day (when the weather permits) helps. It’s good exercise for my body. And it helps to keep my mind from falling too far into the darkness.

 

Jim Downey



Connections.

Since this blog has recently picked up a bunch of additional followers, I’m going to reiterate something I’ve said in the past: I’m mildly bipolar. Have been all my adult life. My ‘natural’ bipolar cycle is about 18 months, though that can be influenced by outside factors. It’s mild enough that I’m able to manage my bipolar swings without medication, but I keep a close eye on it. I’m thankful that I can manage it without medication, because I have always perceived a connection between this bipolar condition and creativity.

And increasingly, science agrees with me:

Professor Steven Jones, co-director of Lancaster University’s Spectrum Centre, said, “It appears that the types of inspiration most related to bipolar vulnerability are those which are self-generated and linked with strong drive for success.

“Understanding more about inspiration is important because it is a key aspect of creativity which is highly associated with mental health problems, in particular bipolar disorder.”

“People with bipolar disorder highly value creativity as a positive aspect of their condition. This is relevant to clinicians, as people with bipolar disorder may be unwilling to engage with treatments and therapies which compromise their creativity.”

Bingo.

And then there’s this, from an article on apophenia:

Another possible culprit in apophenia is dopamine. A 2002 experiment revealed that people with high levels of dopamine more often extract meaning from coincidences than those with lower dopamine levels. And when self-described skeptics (team “UFOs are fake”) were given the drug L-dopa, which ups the brain’s dopamine supply, they began to perform more like self-described believers (team “I can speak to spirits”) on the same pattern-finding tasks. Likewise, when Brugger and his colleagues administered dopamine to a group of healthy adult men, that group proved more likely than a control group to notice visual similarities between random pairs of shapes.

Personal accounts from manic patients fizz with an almost compulsive meaning-making, but the research on connections between apophenia and bipolar disorder is thin. One clue: Just like people with schizotypal tendencies, people at risk for bipolar disorder often ace creativity tests. They seem to excel especially at the type of “intuitive, open-minded thinking” that results in surprising associations. (Though he hasn’t studied apophenia and bipolar disorder, Brugger says he would “assume that you see connections everywhere in a manic state.”) A symptom of mania known as clanging, in which ideas are strung together not in a logical order but because of how the words sound, has an apophenic aura.

Related, this news about another scientific discovery concerning depression:

The first blood test to diagnose major depression in adults has been developed by Northwestern Medicine  scientists, a breakthrough approach that provides the first objective, scientific diagnosis for depression. The test identifies depression by measuring the levels of nine RNA blood markers. RNA molecules are the messengers that interpret the DNA genetic code and carry out its instructions.

* * *

“This clearly indicates that you can have a blood-based laboratory test for depression, providing a scientific diagnosis in the same way someone is diagnosed with high blood pressure or high cholesterol,” said Eva Redei, who developed the test and is a professor of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine. “This test brings mental health diagnosis into the 21st century and offers the first personalized medicine approach to people suffering from depression.”

I suspect that it won’t be long until some similar test is developed for markers indicating bipolar condition.

Oops, there I go, drawing connections again …

 

Jim Downey